Coach Dan Stickna, CSCS, PN1

Coach Dan is a certified exercise and sports nutritionist through Precision Nutrition, a well-known body of certification for nutrition science.  He is also a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).  He has been a coach with  Parisi Speed School and in the sport performance industry for over 8 years. 

Escape Fitness - Nutrition Consulting

introductory nutrition consulting

This is a 30-minute introductory session between Coach Dan and you, aiming to conduct a preliminary nutritional assessment before starting off a new exercise and/or diet regimen.

What to expect from your introductory consultation?

  • Preliminary lifestyle assessment (regarding your nutritional, dietary, exercise and sleep habits)
  • InBody body composition scan (measures your body fat and muscle composition and other key data points)
  • Review of your goals: Weight loss, body recomposition or muscle gain

Who is eligible for it?

All new Escape members at SILVER, GOLD or PREMIUM levels are eligible for this FREE introductory consultation.

What if I would like to continue with nutrition coaching?

Coach Dan is available to guide you through your nutritional journey, based on your individual goal. Please see below for more. 


ongoing nutrition coaching

You can continue to receive nutritional coaching on an ongoing basis. 

In order to create healthy habits, and to work with Coach Dan to achieve your desired goals, we recommend signing up for monthly membership

You can also work with coach Dan on an individual session basis. 

The choice is up to you!

What does the monthly nutrition coaching membership include?

  • Personalized Calorie, Macro and Portion Guide (see above for few sample pages) 
  • Monthly review of  your goals and progress
  • InBody body composition scan (to compare baseline and progress)
  • Continued access to your nutrition coach by email, and face to face meetings as needed.

How much is it?

Monthly nutrition coaching membership: $100/month for Escape members, $120 for non-members.

Individual sessions: $120 each


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